It's Not Too Late

Aging with Grace, by David Snowdon Ph.D. includes this among many inspiring stories. Sister Nicolette, at age 93, had outlived all of her classmates. Snowdon asked her why she was "the last nun standing." Her reply was that she had an exercise program, walking several miles every day. He then inquired when she had begun this practice and learned that she started at age 70!

There is hope for couch potatoes everywhere!